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Om Bhavam Namah, my thoughts on Day 1 of @deepakchopra’s 21 day #meditation challenge

21-Day Meditation Challenge - Perfect Health

I am absolute existence. I am a field of all possibilities

via 21-Day Meditation Challenge – Perfect Health.

The thoughts we have about ourselves can be limiting. We commonly accept ideas about our selves from static moments in time; snapshots – not even close to the reality of possibilities in the present.

By going inward to a place of perfect health – to our ‘best self’ – where disease, pain and suffering cannot exist we can find a space to see beyond previous assumptions.

By being present with this space, where possibilities are endless, we invite the mind to find balance and peace in the present moment.

To make a commitment to truly considering the field of all possibilities, go inside this space on your next meditation. You’ll return to your day more connected to the bigger picture of your relationships, your work, and your health remembering that you are not a snapshot of yourself in time. You are a vibrant evolving human in tune with peace and happiness in your life.

What reflections did your meditation bring you today? You might enjoy Deepak’s 21 day challenge if you (like me) benefit from social goals and support.

Have a beautiful day!

via Om Bhavam Namah.


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