hollyrae, eduyogi

So often we ignore messages from our body. Today’s meditation challenge introduces Ayurvedic doshas and the Anja (Third Eye) Chakra.

How can you tune in today to the connection between your mind and body? I’ll be online for work a few hours continuously today. I’m going to have to focus a little bit more on what my body needs tonight.

• How much should I sleep?
• What should I eat and drink?
• Where is my tension?

Enjoy Deepak’s meditation below to bring this mind body union to your life today.

Today’s Centering Thought: My mind and body are in perfect sync.

Our Sanskrit mantra: Sham, Sham, Sham Repeating “Sham” awakens the third eye chakra, your intuition

via “My mind and body are in perfect sync.” 21-Day Meditation Challenge 🙂 Day 3 Perfect Health.

Posted in Mindfulness

Tags: Ayurveda, dhyana, intuition, mantra, meditation, sham

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